Inside, you'll find a curated collection of actionable resources, including guided stress management sessions, anti-burnout techniques, and other materials.
What is Burnout and How To Deal With It
Learn the signs of burnout and discover practical strategies to cope with its effects.
First Aid for Burnout: Stress Management
Through guided breathing, visualization, and movement sessions, you will learn to manage stress in practice.
Go further with exercises on self-care, gratitude, and relinquishing control.
A guided journaling program is included to help you keep track of your progress.